Individual Coaching
What’s Involved in Individual Coaching?
Individual coaching occurs when a coach and client work together in a confidential partnership, that is thought provoking and creative to inspire the client to maximize their personal and professional potential. During one-on-one coaching, the coach will ask powerful questions that will empower the client to reflect, create action strategies and practise new behaviours to enable one to GROW, EVOLVE, THRIVE.
Through coaching, clients can learn new behaviours that complement their capabilities and strengthen their emotional intelligence. Through exploration and self-reflection, clients can become more self-aware, establish and meet goals, and adopt a growth mindset.
On a personal level, coaching can have a positive impact on well-being, relationships, self-confidence and work-life balance. Within the workplace, coaching can significantly increase employee engagement, improve performance, lead to increased collaboration and innovation, just to name a few.
Whether you are an individual seeking growth or an organization ready to thrive, contact us now to find out more about one of our coaching programs.
Personal Coaching!
This package includes 1 x one hour Coaching Sessions via Zoom to kick start your transformational journey.
During the coaching sessions, the coach and client will explore next steps – “Now what?” Together, they create an action plan that will assist the client in changing set behaviours that will enable them to GROW in all aspects of their lives.
Discovery Sprint!
This program is designed for those who are interested in continuing their coaching journey beyond an individual session or for those who already know what they want to focus on in their coaching program. This package includes 3 x one hour Coaching Sessions via Zoom, for you to embark on a journey to self-discovery. Optional add ons include: EQi-2.0®, iEQ9® Personal (Enneagram) or DISC® Assessment.
Clients will explore their current values, behaviours, and core beliefs, and establish an action plan that is realistic and attainable. Using powerful questions and co-designed practical exercises, the client can reflect between sessions and practise new behaviours in order to EVOLVE.
Transformation Odyssey!
This program is designed for those interested in an in-depth coaching journey. Clients will experience a deep dive into topics meaningful to them that will shape them into the person they wish to become. This package includes six x one hour intensive coaching sessions via Zoom. Optional add ons include: EQi-2.0® Leadership Assessment, iEQ9® Professional Assessment (Enneagram), or DISC®.
Issues that may be discussed include personal values, core beliefs and the discovery of new ways of connecting with others. Clients will practise new behaviours throughout their journey which will become second nature at the end of the program. Upon closing, clients will see their ability to THRIVE at personally and professionally.